SEMESTER 2 2008 PROGRAMMES - SPORTS & EXERCISE

FENCING – CONTINUING      
This course builds on what was covered in the Fencing for Beginners course.
Starts: 9th September
Day: Tuesday (7.00pm – 8.00pm)
Sessions: Five

PILATES – BEGINNERS
Improve your core strength, posture and suppleness by practising Pilates.  Benefits of this exercise programme, based on the work of Joseph Pilates, also include moving correctly, better posture, suppleness and a feeling of well-being.
Starts: 2nd September
Day: Tuesday (6.30pm – 7.30pm)
Sessions: Six

Starts: 4th September
Day: Thursday (6.30pm – 7.30pm)
Sessions: Six

Starts: 5th September
Day: Friday (Noon – 1.00pm)
Sessions: Six

PILATES – CONTINUING
Consolidate and extend what you have learnt in the Pilates beginner classes.
Starts: 1st September
Day: Monday (6.00pm – 7.00pm)
Sessions: Six

PILATES – INTERMEDIATE
If you ‘ve completed a continuing Pilates course and are looking for slightly more advanced tuition, then this course is for you.  Those who’ve completed a beginners Pilates course are also welcome.
Starts: 2nd September
Day: Tuesday (6.00pm – 7.00pm)
Sessions: Six

SQUASH
These four-session courses cover the basics of squash.  Come and enjoy this energetic game!
Starts: 8th September  
Day: Monday (8.15pm – 9.15pm)
Sessions: Four

Starts: 11th September 
Day: Thursday (5.30pm – 6.30pm)
Sessions: Four