SHOPPING LIST

This should cost around $50.

3 Tins of fruit

1 box of fortified cereal or oats

6 tins mixture of spaghetti, baked bins and soup

1 box ready made rice risotto (last 1 meal)

1 bag pasta spirals (last 2 meals)

1 box couscous (last 3 meals)

Rice

2 tins of tuna

1 tin each of corn

1 box of nut bars

Lemon Pepper Seasoning

Curry mix

Basil

Multigrain bread

Oil

2 minute noodles

1.5 kgs of fresh vegetables including 2 bunches of Spinach or 1 bunch of silver-beet.

2 onions

2 carrots

1 head broccoli

Cabbage

Fruit – mandarin, pear, apple, banana, kiwifruit, orange

Loaf of multigrain bread

Milk

Block of cheese 250g

2 cloves garlic