This course is essentially a beginners course with some intermediate exercises included to provide a gradual progression of difficulty. Pilates is an exercise programme based on the work of Joseph Pilates. During this course you will revisit your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. As the first class is integral to the course, please be sure to attend it!
NB: If, as a result of an existing medical condition, you are unsure whether your body will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.
Ending 12th February 2019 Fee: $48.00
Dance Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin