This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism. These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness.
Ending 4th October 2018 Fee: $35.00
Dance Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin