Tai Chi Zen is meditation in movement. Breathing in coordination with your actions and being in the present brings us to a state of calm and self-awareness. This allows us to better perceive our environment and other people, which leads us to a more compassionate world.
Ending 23rd May 2019 No class on April 18th or 25th
Jonesy Dance Room, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin