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Clubs and Societies

Meditation

We are finalising our level 2 protocols and aim to re-open Friday September 10th. To find out what we'll look like head to https://www.ousa.org.nz/clubsandsocs/covid

Meditation

OVERVIEW

This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism.


WHAT EXPERIENCE DO YOU NEED

No previous experience is required.


WHAT TO EXPECT

These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness. 


STREAM 1: MEDITATION Mondays 4:45-5:45pm 5 sessions starting 19th July 2021
Ending 16th August 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio
Sorry, this stream is full
STREAM 2: MEDITATION Mondays 4:45pm - 5:45pm 5 sessions starting 6th September 2021
Ending 4th October 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio
Sorry, this stream is full