Meditation
OVERVIEW
This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism.
WHAT EXPERIENCE DO YOU NEED
No previous experience is required.
WHAT TO EXPECT
These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness.
STREAM 1: MEDITATION
Mondays 4:45-5:45pm
5 sessions starting 19th July 2021
Ending 16th August 2021 Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio
Ending 16th August 2021 Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio
STREAM 2: MEDITATION
Mondays 4:45pm - 5:45pm
5 sessions starting 6th September 2021
Ending 4th October 2021 Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio
Ending 4th October 2021 Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
OUSA Exercise Studio