This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism.
WHAT EXPERIENCE DO YOU NEED
No previous experience is required.
WHAT TO EXPECT
These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness.
Ending 1st October 2020 Fee: $35.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Dance Studio, to protect the floor)
Dance Studio, OUSA Clubs and Societies Centre