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Clubs and Societies

Meditation

Meditation

OVERVIEW

This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism.


WHAT EXPERIENCE DO YOU NEED

No previous experience is required.


WHAT TO EXPECT

These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness. 


STREAM 1: MEDITATION Monday's 4:45pm - 5:45pm 5 sessions starting 1st March 2021
Ending 29th March 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Studio, to protect the floor)
Exercise Studio, OUSA Clubs and Societies Centre