OUSA Logo
Clubs and Societies

Meditation

Meditation

OVERVIEW

This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism.


WHAT EXPERIENCE DO YOU NEED

No previous experience is required.


WHAT TO EXPECT

These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness. 


MEDITATION Thursdays 4:45pm - 5:45pm 5 sessions starting 3rd September 2020
Ending 1st October 2020
Fee: $35.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the Dance Studio, to protect the floor)
Dance Studio, OUSA Clubs and Societies Centre