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Clubs and Societies

Dance Fit

Dance Fit

OVERVIEW

Dance fit is a dance-based cardio class. The class peaks and dips in intensity - offering easy follow along dance steps to get the heart pumping! Each class will also incorporate some body weight resistance work to build strength as well as stretching to improve your flexibility. Get fit, tone and sculpt whilst having fun, listening to some great tunes and enjoying the party vibe.


EXPERIENCE

No experience necessary! Open to all levels and no prior dance training is required. Just come with a good attitude, ready to have some fun!


STREAM 2: DANCE FIT Thursday 12PM-1PM 5 sessions starting 15th April 2021
Ending 13th May 2021
Fee: $37.00 Bring shoes that won’t damage the floor, a water bottle, comfortable clothes that you can exercise and dance in.
OUSA Dance Studio
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