Tai Chi Zen is meditation in movement. By practicing it you can reach a state of calm that enhances focus and reduces anxiety while exploring the basics of stance and body balance.
WHAT EXPERIENCE DO YOU NEED
Whether you are an absolute beginner or have experience Tai Chi before this is an amazing opportunity to enjoy this practice.
WHAT TO EXPECT
This course will guide you through the first section of gentle turning and stretching sequence of movements that comprise this practice.
Ending 16th February 2021 Fee: $23.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided.
Exercise Studio, OUSA Clubs and Societies Centre