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Clubs and Societies

Tai Chi

Tai Chi

OVERVIEW

Tai Chi Zen is meditation in movement. By practicing it you can reach a state of calm that enhances focus and reduces anxiety while exploring the basics of stance and body balance. 


WHAT EXPERIENCE DO YOU NEED

Whether you are an absolute beginner or have experience Tai Chi before this is an amazing opportunity to enjoy this practice.


WHAT TO EXPECT

This course will guide you through the first section of gentle turning and stretching sequence of movements that comprise this practice.

 


SUMMER SCHOOL: TAI CHI Tuesday 6pm -7pm 5 sessions starting 19th January 2021
Ending 16th February 2021
Fee: $23.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided.
Exercise Studio, OUSA Clubs and Societies Centre