WHAT ITS ABOUT

You are cordially invited to attend an insightful lecture on mindfulness, presented by Venerable Dr. Mahinda Thero. This event will explore the profound scientific principles underlying mindfulness practices and their impact on mental health. Participants will gain practical strategies for managing mental health challenges and fostering holistic well-being. This session promises to be a transformative experience, offering valuable knowledge and tools for enhancing mental and emotional resilience.

REQUIREMENTS

This is an interactive workshop, please come prepared to get involved!

A LITTLE ON THE FACILITATOR

Ven. Dr. Mahinda Thero, formerly a research scientist at the Australian National University, now applies his scientific insights to the spiritual teachings of Buddhism. His compassionate approach has helped thousands manage stress, anxiety, and addiction.