OVERVIEW
Vinyasa means synchronicity of movement and breath, making for a flowing class that emphasises 'the dance of the posture'. 
Challenge your balance, strength and length in this graceful and fluid practice. 

WHAT EXPERIENCE DO YOU NEED

All levels are welcome.

WHAT TO EXPECT

Clear and energise your body, mind and spirit with Thursday evening Vinyasa Yoga here at OUSA. Taught by dedicated teachers from the Dunedin Yoga Studio, you’ll be guided safely through a delicious and nourishing practice, building strength, tone and flexibility.