Clear and energise your body, mind and spirit with Thursday evening Vinyasa Yoga here at OUSA. 

Vinyasa means synchronicity of movement and breath, making for a flowing class that emphasises 'the dance of the posture'. 
Challenge your balance, strength and length in this graceful and fluid practice. 

Taught by dedicated teachers from the Dunedin Yoga Studio, you’ll be guided safely through a delicious and nourishing practice, building strength, tone and flexibility. 

Now a manageable 1 hour for your busy day.

All levels warmly welcome!