OVERVIEW
Vinyasa means synchronicity of movement and breath, making for a flowing class that emphasises 'the dance of the posture'. 
Challenge your balance, strength and length in this graceful and fluid practice. 

WHAT EXPERIENCE DO YOU NEED

All levels are welcome.

WHAT TO EXPECT

Clear and energise your body, mind and spirit with Thursday evening Vinyasa Yoga here at OUSA. Taught by dedicated teachers from the Dunedin Yoga Studio, you’ll be guided safely through a delicious and nourishing practice, building strength, tone and flexibility. 

PLEASE NOTE

This course will be taught via Zoom, due to alert levels not allowing us to come together, on the day of each class you will be emailed a zoom link, so find yourself a nice spot at home and let Dasiy take you through the class.

Should we move down alert levels, OUSA will assess if the class can be held in person safely, you will be notified by email of any changes. Should it not be deemed safe to hold classes in person the classes will remain on zoom.