OVERVIEW

Qi Gong, commonly translated as “life energy cultivation,” is a traditional Chinese practice of gentle body movements and postures, breathing exercises and mind activities that achieve states of deep relaxation and continuous positive changes in our qi or life force. 

WHAT EXPERIENCE DO YOU NEED

This course is for complete beginners and for those who have previous experience.

WHAT TO EXPECT

QI GONG (90 MINS)
In these classes you will learn how to cultivate qi (life force) for improved health, well being and growth. The style taught is Yuan Gong - a system of moving and still meditations which bring the body, mind and heart into alignment and help release patterns causing stress and illness. States of deep relaxation are quickly achieved from the easy to learn and enjoyable practices. Yuan Gong has been designed to provide immediate health and wellbeing benefits as well as be a path to Realisation and Wisdom.

THE INNER PATH (40 MINS)
In these classes you will learn how to cultivate your qi (life force) and consciousness to maintain a calm, unified and harmonious state undisturbed by life’s challenges. You will practice meditations to strengthen essential heart qualities and transform limiting patterns of the mind. Intentional qi fields will be built for each class to support participants learning and to heal and nourish their lives. The classes will be taught by a qualified Yuan Qi Gong teacher with many years of practice dedicated to life cultivation.