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Clubs and Societies

Qi Gong

Qi Gong

OVERVIEW

Qi Gong, commonly translated as “life energy cultivation,” is a traditional Chinese practice of gentle body movements and postures, breathing exercises and mind activities that achieve states of deep relaxation and continuous positive changes in our qi or life force. 


WHAT EXPERIENCE DO YOU NEED

This course is for complete beginners and for those who have previous experience.


WHAT TO EXPECT

QI GONG (90 MINS)
In these classes you will learn how to cultivate qi (life force) for improved health, well being and growth. The style taught is Yuan Gong - a system of moving and still meditations which bring the body, mind and heart into alignment and help release patterns causing stress and illness. States of deep relaxation are quickly achieved from the easy to learn and enjoyable practices. Yuan Gong has been designed to provide immediate health and wellbeing benefits as well as be a path to Realisation and Wisdom.

THE INNER PATH (40 MINS)
In these classes you will learn how to cultivate your qi (life force) and consciousness to maintain a calm, unified and harmonious state undisturbed by life’s challenges. You will practice meditations to strengthen essential heart qualities and transform limiting patterns of the mind. Intentional qi fields will be built for each class to support participants learning and to heal and nourish their lives. The classes will be taught by a qualified Yuan Qi Gong teacher with many years of practice dedicated to life cultivation.

 


SUMMER SCHOOL: THE INNER PATH (40 MINS) Wednesday 12:00pm - 12:45pm 5 sessions starting 20th January 2021
Ending 17th February 2021
Fee: $40.00
Exercise Studio, OUSA Clubs and Societies Centre
Sorry, this stream is full
STREAM 1: QI GONG Monday's 6:00pm - 7:30pm 5 sessions starting 1st March 2021
Ending 29th March 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take shoes off before entering the room, to protect the floor)
Exercise Studio, OUSA Clubs and Societies Centre
STREAM 1: THE INNER PATH (40 MINS) Wednesday's 12pm - 12:45pm 5 sessions starting 3rd March 2021
Ending 31st March 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided.
Exercise Studio, OUSA Clubs and Societies Centre
STREAM 2: QI GONG Monday's 6:00pm - 7:30pm 5 sessions starting 12th April 2021
Ending 17th May 2021
No class on Monday 26 April (ANZAC observation)
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take off your shoes before entering the room, to protect the floor.)
Exercise Studio, OUSA Clubs and Societies Centre
STREAM 2: THE INNER PATH (40 MINS) Wednesday's 12:00pm - 12:45pm 5 sessions starting 14th April 2021
Ending 12th May 2021
Fee: $40.00 Bring Wear non-restrictive comfortable clothes. Cushions and mats are provided. (Please take off your shoes before entering the room, to protect the floor.)
Exercise Studio, OUSA Clubs and Societies Centre