OVERVIEW

Qi Gong, commonly translated as “life energy cultivation,” is a traditional Chinese practice of gentle body movements and postures, breathing exercises and mind activities that achieve states of deep relaxation and continuous positive changes in our qi or life force. 

WHAT EXPERIENCE DO YOU NEED

This course is for complete beginners and for those who have previous experience.

WHAT TO EXPECT

You will be taught the style of Yuan Gong which is an exciting new system created for contemporary times that is easy to learn, enjoyable to practice, time efficient and life enhancing.  

The smooth, circular movements of Yuan Gong can be done by anyone at any time and adapted for any physical condition. Yuan Gong offers immediate benefits, as well as riches that will continue to unfold over a lifetime.