Experience QI GONG : Improve Health : Develop the Mind : Uplift Life. Qi Gong, commonly translated as “life energy cultivation,” is a traditional Chinese practice of gentle body movements and postures, breathing exercises and mind activities that achieve states of deep relaxation and continuous positive changes in our qi or life force.
Yuan Gong – the style of qi gong to be taught – is an exciting new system created for contemporary times that is easy to learn, enjoyable to practice, time efficient and life enhancing.
Well being and mental clarity replace illness and stress and life gains improved balance, flow and enriched meaning.
The smooth, circular movements of Yuan Gong can be done by anyone at any time and adapted for any physical condition. Yuan Gong offers immediate benefits, as well as riches that will continue to unfold over a lifetime.