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Clubs and Societies

Kickboxing for Fitness

We are finalising our level 2 protocols and aim to re-open Friday September 10th. To find out what we'll look like head to https://www.ousa.org.nz/clubsandsocs/covid

Kickboxing for Fitness

OVERVIEW

Kickboxing for Fitness, takes the martial arts techniques of kickboxing and incorporates them into a high energy cardio work out, all without having to take a kick to the guts. Great for improving overall fitness and reducing stress.


WHAT EXPERIENCE DO YOU NEED

No previous experience is required however you will need to fill out a survey when you register to make sure it is safe for you to take part.


WHAT TO EXPECT

This is a fitness-based kickboxing course. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts, kick pads and skipping ropes, as well as learning some basic kickboxing techniques. So come prepared to sweat it out. No pain, no gain……...

 


STREAM 1: KICKBOXING FOR FITNESS Tuesday 5-6PM 5 sessions starting 20th July 2021
Ending 17th August 2021
Fee: $45.00 Bring exercise clothing, footwear, and a drink bottle.
OUSA Activities Hall
Sorry, this stream is full
STREAM 2: KICKBOXING FOR FITNESS Tuesday 5-6PM 5 sessions starting 7th September 2021
Ending 5th October 2021
Fee: $45.00 Bring exercise clothing, footwear, and a drink bottle.
OUSA Activities Hall
Sorry, this stream is full