Kickboxing for Fitness
OVERVIEW
Kickboxing for Fitness, takes the martial arts techniques of kickboxing and incorporates them into a high energy cardio work out, all without having to take a kick to the guts. Great for improving overall fitness and reducing stress.
WHAT EXPERIENCE DO YOU NEED
No previous experience is required however you will need to fill out a survey when you register to make sure it is safe for you to take part.
WHAT TO EXPECT
This is a fitness-based kickboxing course. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts, kick pads and skipping ropes, as well as learning some basic kickboxing techniques. So come prepared to sweat it out. No pain, no gain……...
STREAM 1: KICKBOXING FOR FITNESS
Tuesday's 6:00pm - 7:00pm
5 sessions starting 2nd March 2021
Ending 30th March 2021 Fee: $45.00 Bring exercise clothing, footwear, and a drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Ending 30th March 2021 Fee: $45.00 Bring exercise clothing, footwear, and a drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
STREAM 2: KICKBOXING FOR FITNESS
Tuesday's 6:00pm - 7:00pm
6 sessions starting 13th April 2021
Ending 18th May 2021 Fee: $50.00 Bring exercise clothing, footwear, and a drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Ending 18th May 2021 Fee: $50.00 Bring exercise clothing, footwear, and a drink bottle.
Activities Hall, OUSA Clubs and Societies Centre