Boxing for Fitness
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Boxing for Fitness
OVERVIEW
Boxing as a fitness activity enables the average person to hone the same athletic skills as boxer, all without having to take a punch. If you’re hoping to get in great shape and improve your health this course would contribute well to your training regime.
WHAT EXPERIENCE DO YOU NEED
No previous experience is required.
WHAT TO EXPECT
This is a fitness-based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!
STREAM 1: BOXING FOR FITNESS
Monday 5-6PM
5 sessions starting 25th July 2022
Ending 22nd August 2022 Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
OUSA Activities Hall
Ending 22nd August 2022 Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
OUSA Activities Hall
STREAM 2: BOXING FOR FITNESS
Monday 5-6PM
5 sessions starting 5th September 2022
Ending 3rd October 2022 Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
OUSA Activities Hall
Ending 3rd October 2022 Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
OUSA Activities Hall