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Clubs and Societies

Boxing for Fitness

We are finalising our level 2 protocols and aim to re-open Friday September 10th. To find out what we'll look like head to https://www.ousa.org.nz/clubsandsocs/covid

Boxing for Fitness

OVERVIEW

Boxing as a fitness activity enables the average person to hone the same athletic skills as boxer, all without having to take a punch. If you’re hoping to get in great shape and improve your health this course would contribute well to your training regime. 


WHAT EXPERIENCE DO YOU NEED

No previous experience is required.


WHAT TO EXPECT

This is a fitness-based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!


STREAM 1: BOXING FOR FITNESS Thursday 5-6PM 5 sessions starting 22nd July 2021
Ending 19th August 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
OUSA Activities Hall
Sorry, this stream is full
STREAM 2: BOXING FOR FITNESS Thursday 5-6PM 5 sessions starting 9th September 2021
Ending 7th October 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
Activities Hall
Sorry, this stream is full