OVERVIEW

Boxing as a fitness activity enables the average person to hone the same athletic skills as boxer, all without having to take a punch. If you’re hoping to get in great shape and improve your health this course would contribute well to your training regime. 

WHAT EXPERIENCE DO YOU NEED

No previous experience is required.

WHAT TO EXPECT

This is a fitness-based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!