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Clubs and Societies

Boxing for Fitness

Boxing for Fitness

OVERVIEW

Boxing as a fitness activity enables the average person to hone the same athletic skills as boxer, all without having to take a punch. If you’re hoping to get in great shape and improve your health this course would contribute well to your training regime. 


WHAT EXPERIENCE DO YOU NEED

No previous experience is required.


WHAT TO EXPECT

This is a fitness-based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!


SUMMER SCHOOL BOXING - TUESDAYS ONLY Tuesday 12pm - 12:45pm 5 sessions starting 19th January 2021
Ending 16th February 2021
Fee: $35.00 Bring Wraps /gloves if you have them, close toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full
SUMMER SCHOOL BOXING - FRIDAYS ONLY Thursday 12pm - 12:45pm 5 sessions starting 22nd January 2021
Ending 19th February 2021
Fee: $35.00 Bring Wraps /gloves if you have them, close toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full
STREAM 1: BOXING - TUESDAYS ONLY Tuesday's 12:00pm - 12:45pm 5 sessions starting 2nd March 2021
Ending 30th March 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full
STREAM 1: BOXING - THURSDAY'S ONLY Thursday's 12:00pm - 12:45pm 4 sessions starting 11th March 2021
Ending 1st April 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full
STREAM 2: BOXING - TUESDAY'S ONLY Tuesday's 12:00pm - 12:45pm 5 sessions starting 13th April 2021
Ending 11th May 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full
STREAM 2: BOXING - THURSDAY'S ONLY Thursday's 12:00pm - 12:45pm 5 sessions starting 15th April 2021
Ending 13th May 2021
Fee: $35.00 Bring Wraps/gloves if you have them, closed-toed gym shoes, sweat towel, drink bottle.
Activities Hall, OUSA Clubs and Societies Centre
Sorry, this stream is full