OVERVIEW

Boxing as a fitness activity enables the average person to hone the same athletic skills as boxer, all without having to take a punch. If you’re hoping to get in great shape and improve your health

WHAT EXPERIENCE DO YOU NEED

No previous experience is required however you will need to fill out a survey when you register to make sure it is safe for you to take part.

WHAT TO EXPECT

This is a fitness-based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!