OVERVIEW

Thai Kickboxing; the art of eight limbs; a traditional and ancient martial art considered one of the best form of standing up fighting, with its roots deeply embedded in Buddhism.

WHAT EXPERIENCE DO YOU NEED

No previous experience is required however you will be asked to complete a survey on sign up for this course to ensure you can take part safely.

WHAT TO EXPECT

This course introduces and covers basic concepts and movements of Muay Thai using partnered pad work, bag work, shadow drills, and conditioning. You will cover the basics from your stance and guard all the way to practicing clinch grappling. You will also learn the correct technique for a wide range of punches, kicks, and the use of the knees as well as important self-defence techniques in a relaxed, focused and safe environment.