WHAT ITS ABOUT

Rooted in ancient Chinese healing traditions, Yuan Qigong combines gentle movements, breathwork, and meditation to cultivate vital life energy, known as "Qi," promoting harmony of body, mind, and spirit. You'll delve into the profound principles of Yuan Qigong, learning practical techniques to harness Qi for enhanced vitality, inner peace, and emotional balance. Through a series of carefully crafted exercises, you'll awaken your body's innate healing abilities, release tension, and cultivate a deep sense of relaxation.

For those that have taken our Tai chi course, you can consider Yuan Qigong as the mother of Tai chi, it is less focused on multiple movements, and more focused on moving meditations. 

REQUIREMENTS

None! 

A LITTLE ON THE FACILITATOR

Jay has been interested in body/mind practices for over 20 years, since he began exploring Tai Chi, Yoga and Dance. He now holds many qualifications, and uses Qigong sessions to help others, with sessions focusing on mind/heart work and Qi (energy) healing. 

Please note registrations close 72 hours before course starts