Kickstart your morning with our 5-week Bootcamp — a beginner-friendly fitness series designed to build strength, confidence, and consistency. Sessions run 8–9am once a week, with plenty of time to grab free breakie after each session!

 

Each week has a fresh focus to help you progress safely and feel stronger from the inside out:

Week 1: Foundations & Movement Quality

Week 2: Strength Endurance & Consistency

Week 3: Progressive Overload & Power Basics

Week 4: Strength & Conditioning Blend

Week 5: Performance Week & Skill Mastery

 

Whether you’re new to exercise or getting back into a routine, this bootcamp keeps things achievable, fun, and adaptable to all levels.

Your trainer, Liam, is a personal trainer and strength coach who’s all about making fitness simple, enjoyable, and doable — no matter your starting point. With a mix of science, practical know-how, and genuine support, he’ll guide you through every step.

Come move, sweat, and start your day feeling great!

 

The ticket will provide you with 5 sessions running the following days and times:

Wednesdays, 8:00am - 9:00am, 4th March - 1st April