Discover the restorative and social benefits of sauna in this relaxed, guided session—perfect for beginners or anyone wanting a more intentional experience. Our Centre Services Coordinator, Olivia, will lead you through two gentle sauna rounds with time to cool down and rehydrate, introducing you to aromatherapy, traditional aufguss steam, simple breathwork, and sauna etiquette along the way.

Just bring a water bottle, swimwear, and an extra towel (we provide one). Meet in the Exercise Studio from 3:45pm to get the basics and settle in before the session begins. You’ll leave feeling refreshed, confident, and ready to enjoy sauna safely on your own.