Discover the restorative and social benefits of sauna in this relaxed, guided session—perfect for beginners or anyone wanting a more intentional experience. Our Centre Services Coordinator, Olivia, will lead you through two gentle sauna rounds with time to cool down and rehydrate, introducing you to aromatherapy, traditional aufguss steam, simple breathwork, and sauna etiquette along the way.

Just bring a water bottle, swimwear, and an extra towel (we provide one, but you will need an extra for showering after). Meet in the Exercise Studio from 3:45pm. You’ll leave feeling refreshed, confident, and ready to enjoy your sauna safely on your own.