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Recreation

Boxing for Fitness ~ Lunchtime Session - Semester One, 2019

Boxing for Fitness ~ Lunchtime Session - Semester One, 2019

This is a fitness based boxing course, with some technique work. You will be doing a combination of cardio and strength training drills incorporating the use of gloves, focus mitts and skipping ropes, whilst also looking at some basic fight techniques. It isn’t for the faint-hearted so be prepared to sweat it out. No pain, no gain!


BOXING FOR FITNESS Monday 12.00-1.00pm 10 sessions starting 4th March 2019
Ending 20th May 2019
No class on 15th & 22nd of April
Fee: $31.00
Activities Hall, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin