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Recreation

Meditation

Meditation

This course aims to introduce students to the practice of meditation. Meditation (dhyana, ch'an, zen) is a fundamental praxis common to all paths of Yoga and Buddhism. These classes cover techniques for sitting, breathing, centering, cultivating mental awareness and observing the mind in stillness.


MEDITATION Thursday 4:45-5:45pm 5 sessions starting 26th April 2018
Ending 24th May 2018
Fee: $35.00
Dance Studio, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin