Mindful Eating ~ To Make Peace With Food

Mindful Eating ~ To Make Peace With Food

The OUSA Recreation brings you, in collaboration with Nutrition & Life, a workshop dedicated to Mindful eating, the smarter way to good nutrition. Explore some truths around diets, learn to embrace body shape, and understand your body’s cues, appetite and cravings.

In this 1 ½ hour workshop you will get to explore topics such as:
• The truth about diets – why diets don’t work and what we can do instead
• Embrace body shape – feel good in your own skin and forget weight and body concerns
• Embrace body cues – stop feeling crazy around food and learn techniques to help you with cravings and understand your appetite

Want to do both Mindful Eating ~ To Make Peace with Food AND Mindful Eating ~ In Practice, then check out our weekend retreat. Do both courses on the same day with a mindful eating lunch between the two sessions!

MINDFUL EATING ~ TO MAKE PEACE WITH FOOD Thursday 6.00-7.30pm 1 session starting 20th September 2018
Ending 20th September 2018
Fee: $15.00
Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin.