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Recreation

Restorative Yoga

Restorative Yoga

The aim of this yoga class is to tune into a deep state of peace and relaxation. Classes start with a series of gentle stretches, then we move onto some more dynamic movement, the class then chills out with a series of breathing exercises and a guided relaxation. The class is suitable for beginners and onward. The class is taught by Stephen Parker, a local Dunedin surfer and medicinal herbalist. Stephen has been doing yoga off and on for over 20 years, but is still the most inflexible yoga teacher in the world! Yoga does contribute to his chilled out demeanour though! He is currently writing his PhD on New Zealand men's experiences with yoga and will be incorporating insights from this research into the yoga class.


RESTORATIVE YOGA Thursday 7.30-8.30pm 5 sessions starting 26th April 2018
Ending 24th May 2018
Fee: $30.00
Jonesy Room, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin
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