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Recreation

Yoga (Evening & Lunchtime sessions)

Yoga (Evening & Lunchtime sessions)

These very popular, mixed level classes offer classical hatha-yoga in the tradition of the internationally renowned Iyengar school. These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants. Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond. Put heaps into these classes and you will get heaps out of them!


Choose from 1 to 4 sessions a week - come when you can!

Please note: No need to sign up for this course. It's a casual programme. Come when you can, and simply pay for each session at reception. Enjoy!


DATES:

19th February to 9th November (maybe longer)

(Nb. No Class mid-Semester Break ~  27th to 31st August

TIMES:

Evening sessions: 6.00-8.00pm Mondays & Thursdays

Lunchtime sessions: 12.00-1.00pm Wednesday & Friday


WHERE:

Activities Hall (Mondays, Wednesdays, & Thursdays) Maximum participation is 80 after which entry is restricted.

Dance Studio (Friday Lunchtimes) Maximum participation is 25 after which entry may be restricted.


COST: 

$5.00 per session Otago University, Otago Polytech, and Otago Language Student or Staff or Alumni

$7.50 Others

OR

Buy a 10 session prepaid yoga card! $40 for students $60 for non-students

All paid for at Reception, Clubs & Socs Building, 84 Albany Street.


Yoga Teacher Training?

Ever wanted to take your yoga practice to a whole new level, then check out our unique Yoga Teacher Training Course.

Just hit the button below!


Yoga Teacher Training