These very popular, mixed level classes offer classical hatha-yoga in the tradition of the internationally renowned Iyengar school. These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants. Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond. Put heaps into these classes and you will get heaps out of them!
Choose from 2 daytime sessions a week - come when you can!
Please note: No need to sign up for this course. It's a casual programme. Come when you can, and simply pay for each session at reception. Enjoy!
14th January to 11th February
(Nb. Evening and lunchtime sessions twice a week commence the week of February 18th - see separate listing)
Lunchtime sessions: 12.00-1.00pm Mondays & Thursdays
Activities Hall ~ Maximum participation is 80 after which entry is restricted.
$5.00 per session Otago University, Otago Polytech, and Otago Language Student or Staff or Alumni
Buy a 10 session prepaid yoga card! $40 for students $60 for non-students
All paid for at Reception, Clubs & Socs Building, 84 Albany Street.
Yoga Teacher Training?
Ever wanted to take your yoga practice to a whole new level, then check out our unique Yoga Teacher Training Course.
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