No current classes for Semester 2 2023.

A four week practical course to talk about how optimizing your wellbeing and habits to cultivate for better living. Each week will start with a pranayama and end with a 5 minute shavasana (it is after all the hardest yoga pose)

4 session program, 1 session per week over 4 week period.

Week 1: The 5 Pillars of wellbeing

• What is Wellness
• Wellness is multi-dimensional and holistic and encompasses all areas of our lives.
• Finding Balance and fulfilment means cultivating practices around Physical, mental, Spiritual, Social, Environmental and emotional health
• We explore each of these dimensions of health
• Check -In/ Reflection: Group evaluation of their own circle of life

Week 2 : Physical & Environmental Health

• Circadian Clock : What it is
• Sleep and the Sleeplessness Epidemic
• How to cultivate good sleep routine and habits
• Listening to your body – its always giving you feedback
• Biohacking your sleep
• Physical Health
• Moving our bodies
• When, How much, What
• Finding Exercise you love
• Check in/ Reflection: Group assess their biorythmns, sleep & physical Goals

 Week 3 : Food  & Nurturing our bodies

• The Holobiome & Gut Microbiome
• Food today post industrialization and the advent of Ultra Procesed Food
• What happened to the body when we have a diet 70% UPF? Alcohol? Drugs?
• Why organic food matters ? Nutritional Density, Diversity , Maintaining Gut Integrity ( IBS, Dysbiosis, Leaky gut)
• Optimising Nutrition Tip
• Eating the colours of the rainbow
• 7 – 10 fruit & veg per day, whole foods; 30 different foods
• Sugar Epidemic and its effects: Diabetes
• Healthy fats
• Gluten  & White / Processed foods
• The power of eating Seasonally
• Demo : Fermented Foods?   Sugar Free alternatives, Healthy Fat choices
• Handout
• EWG clean 15 and dirty dozen

Week 4: Social ,Emotional & Spiritual Health

• Ikigai & Purpose
• Blue Zones Dan Buettner Findings around longevity
• Research around disease and disconnection
• Managing Stress & its effect on the body & inflammation
• Cultivating a Spiritual Practice – What is Mindfullness
• Journalling
• Affirmations
• EFT
• Exercise & Stress
• Meditation
• Biohacking Stress

Finishing with an introduction to epigenetics, taking control of your future health and wellbeing through PH360, we will conduct a Quick Measure to determine your phenotype and give everyone a glimpse of how our PH360 epigenetics program can inform your journey to health and wellbeing

Taste Nature