Clubs and Societies

Optimizing Your Health

Optimizing Your Health

Explore a world of recreation with our engaging programmes! From learning Arabic to dancing Argentine Tango, discovering new rhythms in Drumming, and finding inner peace through Meditation, there's something for everyone. Join us to experience the joy of learning and self-discovery!


Optimizing Your Health

Health Coach Wellbeing Course

No current classes for Semester 2 2023.

A four week practical course to talk about how optimizing your wellbeing and habits to cultivate for better living. Each week will start with a pranayama and end with a 5 minute shavasana (it is after all the hardest yoga pose)

4 session program, 1 session per week over 4 week period.

Week 1: The 5 Pillars of wellbeing

  • What is Wellness
  • Wellness is multi-dimensional and holistic and encompasses all areas of our lives.
  • Finding Balance and fulfilment means cultivating practices around Physical, mental, Spiritual, Social, Environmental and emotional health
  • We explore each of these dimensions of health
  • Check -In/ Reflection: Group evaluation of their own circle of life

Week 2 : Physical & Environmental Health

  • Circadian Clock : What it is
  • Sleep and the Sleeplessness Epidemic
  • How to cultivate good sleep routine and habits
  • Listening to your body – its always giving you feedback
  • Biohacking your sleep
  • Physical Health
  • Moving our bodies
  • When, How much, What
  • Finding Exercise you love
  • Check in/ Reflection: Group assess their biorythmns, sleep & physical Goals

 Week 3 : Food  & Nurturing our bodies

  • The Holobiome & Gut Microbiome
  • Food today post industrialization and the advent of Ultra Procesed Food
  • What happened to the body when we have a diet 70% UPF? Alcohol? Drugs?
  • Why organic food matters ? Nutritional Density, Diversity , Maintaining Gut Integrity ( IBS, Dysbiosis, Leaky gut)
  • Optimising Nutrition Tip
  • Eating the colours of the rainbow
  • 7 – 10 fruit & veg per day, whole foods; 30 different foods
  • Sugar Epidemic and its effects: Diabetes
  • Healthy fats
  • Gluten  & White / Processed foods
  • The power of eating Seasonally
  • Demo : Fermented Foods?   Sugar Free alternatives, Healthy Fat choices
  • Handout
  • EWG clean 15 and dirty dozen

Week 4: Social ,Emotional & Spiritual Health

  • Ikigai & Purpose
  • Blue Zones Dan Buettner Findings around longevity
  • Research around disease and disconnection
  • Managing Stress & its effect on the body & inflammation
  • Cultivating a Spiritual Practice – What is Mindfullness
  • Journalling
  • Affirmations
  • EFT
  • Exercise & Stress
  • Meditation
  • Biohacking Stress

Finishing with an introduction to epigenetics, taking control of your future health and wellbeing through PH360, we will conduct a Quick Measure to determine your phenotype and give everyone a glimpse of how our PH360 epigenetics program can inform your journey to health and wellbeing



Taste Nature