Learn the foundations of Contact Improvisation in a playful, beginner-friendly space.

These sessions will explore movement games, safe weight-sharing, boundaries and consent practices, and ways of asserting agency when initiating or ending contact. Expect guided warm ups, playful movement, wholesome social connection, and time to slow down and reconnect with your body.

Suitable for complete beginners, all bodies, and all genders—no dance experience needed.

Led by Miriam, an Ōtepoti-based movement and dance facilitator, somatic therapist, and bodyworker with over 20 years of Contact Improv experience.