WHAT ITS ABOUT

Electro-muscular stimulation (EMS) Training is a revolutionary new technology for health and fitness training that is effective, extremely time efficient and appropriate for beginners to advanced athletes. It uses controlled whole body electrical stimulation to give the equivalent of 3 hours gym work in only 20min all with low stress on the joints.

Show up and give it a go, or come have a chat to Mike, and see if its for you!

No sign ups required 

Wednesday 31st July - 9am - 1pm - Exercise Studio at clubs and Socs - pop in at anytime!

REQUIREMENTS

You do not need any equipment or special clothing to participate, everything is provided for you

A LITTLE ON THE FACILITATOR

Mike started life as a long distance cyclist before stints as a basketball and netball player, bodybuilder, rugby player and back to classic bodybuilding. He is a qualified personal trainer who holds a Bachelors degree in Physical Education, majoring in Psychology & Nutrition, along with a post-graduate diploma in teaching. With 30 years in the fitness industry, nothing gives him more satisfaction than helping people reach their goals and exceed their own self imposed limitations.