A supportive space to build confidence and learn simple, effective skills for safety in a range of situations relevant to LGBTQIA+ people's lives: standing up for ourselves in public, setting boundaries with people we know and in our relationships. Learn about your rights; physically disable a larger, stronger attacker; break free from holds; learn where to find support, how to support others and more!

Note: this course includes trauma sensitive discussions about abuse including sexual assault.

All members of the LGBTQIA+ community of all abilities and fitness levels are warmly welcome. No experience needed. Cis-het people welcome if invited by a rainbow person for support.

Bring: active-wear type shoes and clothes, water bottle and a packed lunch.