This course is essentially a beginners course with some intermediate exercises included providing a gradual progression of difficulty. Sign up for the whole ten weeks, and progress throughout the semester. Pilates is an exercise programme based on the work of Joseph Pilates. During this course, you will recreate your approach to exercise and re-teach your body correct form and movement.
This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates.
As the first class is integral to the course, please be sure to attend it!
NB: If, as a result of an existing medical condition, you are unsure whether you will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.
Ending 20th May 2019 No class on March 25th or April 22nd
Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin