Pilates
In championing the ultimate student experience, we host a tonne of activity across the academic year.
Whether you want to learn a langauge, a new style of dance or pick up a random craft we've got you!
We aim to have a wide variety of stuff to do, catering for all interests and allowing you to step outside of your comfort zone.
Make new mates, pick up a new skill or learn how to look after yourself in your first years of flatting.
Activity runs from 9th January 2023, and will be loaded in December 2022. Stay tuned!
Pilates
OVERVIEW
Pilates is an exercise programme based on the work of Joseph Pilates. It concentrates on strengthening the body with an emphasis on core strength.
WHAT EXPERIENCE DO YOU NEED
This course will accommodate both beginners and those with some experience.
WHAT TO EXPECT
Over the 10 week course, there will be a gradual progression of difficulty for all (tailored to your abilities). During this course, you will recreate your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. If, as a result of an existing medical condition, you are unsure whether you will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.
Ending 5th October 2022 No class on 31st August
Fee: $110.00 Bring exercise clothing, socks, small towel and a drink bottle.
OUSA Dance Studio