WHAT ITS ABOUT

Pilates is an exercise programme based on the work of Joseph Pilates. It concentrates on strengthening the body with an emphasis on core strength.

Over the 10 week course, there will be a gradual progression of difficulty for all (tailored to your abilities). During this course, you will recreate your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. If, as a result of an existing medical condition, you are unsure whether you will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.

REQUIREMENTS

This course will accommodate both beginners and those with some experience. 

Reccommended you bring a water Bottle - mats are provided but feel free to bring your own if you wish.

A LITTLE ON THE FACILITATORS

Motus – Back In Motion is a Physiotherapy Clinic, fully equipped, comprehensive Pilates Studio & Rehabilitation Gym located in the Centre City New World Mall, Great King St, Dunedin.

Our team includes fully qualified, highly experienced physiotherapists, exercise rehabilitation professionals and Pilates instructors who work together as a cohesive team to keep you moving and enjoying the lifestyle you want to live.

Our services include sports physiotherapy, neurological and vestibular physiotherapy, manipulative physiotherapy, acupuncture/dry needling, joint mobilisation, exercise prescription, Pilates mat/reformer/studio classes, Pilates memberships & strength and conditioning.

All students with a current ID qualify for a $5 discount on all of our physiotherapy services.

Please note registrations close 72 hours before course starts 

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