Looking to try something new? Maybe get fit, or get creative? Whatever it is, we got you!
WHAT ITS ABOUT
Pilates is an exercise programme based on the work of Joseph Pilates. It concentrates on strengthening the body with an emphasis on core strength.
Over the 10 week course, there will be a gradual progression of difficulty for all (tailored to your abilities). During this course, you will recreate your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. If, as a result of an existing medical condition, you are unsure whether you will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.
This course will accommodate both beginners and those with some experience.
Please note registrations close 72 hours before course starts
Ending 15th May 2024 No class on 3rd April
Clubs and Socs Building - 84 Albany Street - Dance Studio