OVERVIEW

Pilates is an exercise programme based on the work of Joseph Pilates. It concentrates on strengthening the body with an emphasis on core strength.

WHAT EXPERIENCE DO YOU NEED

This course will accommodate both beginners and those with some experience.

WHAT TO EXPECT

Over the 10 week course, there will be a gradual progression of difficulty for all (tailored to your abilities). During this course, you will recreate your approach to exercise and re-teach your body correct form and movement. This course is brought to you in association with the qualified team at Back In Motion Physiotherapy and Pilates. If, as a result of an existing medical condition, you are unsure whether you will be able to cope with this programme please contact Back in Motion at 474 9400 directly before enrolling.