OVERVIEW

Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond. 

WHAT EXPERIENCE DO YOU NEED

These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants.

SEMESTER 1 SESSION TIMES

Mondays, 6-8pm, 24th Februray- 25th May (no class 13 & 27 April)

Wednesdays, 12-1pm, 26th February- 17th June (no class 15 April)

Thursdays, 6-8pm, 27th Februray- 28th May (no class 16 April)

Fridays, 12-1pm, 28th February- 19th June (no class 10 & 17 April)

SEMESTER 2 SESSION TIMES

Mondays, 6-8pm, 6th July- 5th October (no class 24 August)

Wednesdays, 12-1pm, 8th July- 4th November (no class 26 August)

Thursdays, 6-8pm, 9th July- 8th October (no class 27 August)

Fridays, 12-1pm, 10th July- 6th November (no class 28 August)

$5.00 per session for Students or Staff or Alumni OR $7.50 Others OR buy a 10 session prepaid yoga card! $40 for students $60 for non-students

All paid for at Reception, Clubs & Socs Building, 84 Albany Street

Please note no need to sign up for this course. It's a casual programme. Come when you can, and simply pay for each session at reception.

OUSA Yoga Theory