WHAT ITS ABOUT

Classical Hatha Yoga includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. In comparison to other yoga styles, the Iyengar Tradition approaches postures in a detailed and precise way, focusing on structural alignment and extension of the body correctly to restore strength, flexibility and stamina.

REQUIREMENTS

None! just come along, grab a mat if you would like to use one and join the session. 

A LITTLE ON THE FACILITATOR

Wayne Everson is a renowned yoga teacher. He was trained in Classical Hatha Yoga in the tradition of the Iyengar school by Martyn Jackson. He has taught yoga for many years and possesses a wealth of knowledge and experience in yoga practice, anatomy, Sanskrit, meditation and beyond.

Yoga payment is per session, please pay at the door to Activites Hall (eftpos only) - see price list below

YOGA 2024 TIMES - During Semester/open hours only

Monday 6pm - 8pm

Wednesday 12 - 1pm

Thursday 6pm - 8pm

Friday 12 - 1pm

Location

OUSA Clubs and Societies Activities Hall

Prices

Lunchtime sessions:

Student: $5.00 per session

Non Student: $10.00 per session

Evening sessions:

Student: $10.00 per session

Non Student: $20.00 per session

EFTPOS ONLY

Concession cards not avalible for 2024

If you have any questions on if these classes are for you please feel free to get in touch with us at rpc@ousa.org.nz

if you have any injuries, or concerns please bring them up to Wayne at the beginning of the session.