WHAT ITS ABOUT

Classical Hatha Yoga includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. In comparison to other yoga styles, the Iyengar Tradition approaches postures in a detailed and precise way, focusing on structural alignment and extension of the body correctly to restore strength, flexibility and stamina.

REQUIREMENTS

None! just come along, grab a mat if you would like to use one and join the session. 

IMPORTANT NOTE: Construction may cause some noise pollution during the day time sessions. This should not affect your yoga practice in any physical manner, but please be patient with us as we get our roof on!

A LITTLE ON THE FACILITATOR

Wayne Everson is a renowned yoga teacher. He was trained in Classical Hatha Yoga in the tradition of the Iyengar school by Martyn Jackson. He has taught yoga for many years and possesses a wealth of knowledge and experience in yoga practice, anatomy, Sanskrit, meditation and beyond.

Yoga payment is per session, please pay at the door to Activities Hall (eftpos only) - see price list below

YOGA 2025 TIMES - Semester 1 sessions run from 10^th March – 29^th May, and Semester 2 from 28^th July – 17^th October (dates exclude mid semester breaks)

Monday 5pm - 7pm

Wednesday 12 - 1pm

Thursday 5pm - 7pm

Friday 12 - 1pm

Location

OUSA Clubs and Societies Activities Hall

Prices

Lunchtime sessions:

Student: $5.00 per session

Non Student: $10.00 per session

Evening sessions:

Student: $10.00 per session

Non Student: $20.00 per session

EFTPOS ONLY

Concession cards not avalible for 2025

If you have any questions on if these classes are for you please feel free to get in touch with us at rpc@ousa.org.nz

if you have any injuries, or concerns please bring them up to Wayne at the beginning of the session.