Yoga
2022 Semester 1 Recreation Programme - Registrations open on the 24th January 3pm.
Please note, Clubs and Socs is now operating under the COVID Protection Framework, you must be able to provide your vaccine pass on arrival to our building and recreation programme courses.
Yoga
OVERVIEW
Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor, Wayne Everson, is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond.
WHAT EXPERIENCE DO YOU NEED
These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants.
YOGA 2022 SESSION TIMES
Monday 6-8pm
Wednesday 12-1pm
Thursday 6-8pm
Friday 12-1pm
Location
OUSA Clubs and Societies Activities Hall
Price
Student: $5.00 per session
Non Student: $10.00 per session
Conession cards available at reception.
Payment to be made at Clubs and Socs reception prior to class, eftpos only.
Yoga & Traffic Light Framework
Green: No Restrictions
Orange:
- Mask use, you must wear a mask into the building, once you are set up on your mat you may remove your mask for the duration of the class.
- Follow 1m social distancing
- Sanitising – spray and wipe will be provided in the activities hall for you to clean mats after use, Wayne will show you where to put them to dry
Red: OUSA remains open and Yoga can continue with with a maximum capactiy of 20 people in attendance. OUSA will determine whether it is safe for the facility to be open for students and staff to enter, please follow our facebook page for updates.
- You are required to sign in with the covid tracing app & scan your vaccine passport
- Mask use, you must wear a mask into the building, once you are set up on your mat you may remove your mask for the duration of the class, the instructor will be required to wear a mask at all times.
- Follow 1m social distancing
- Sanitising – spray and wipe will be provided in the activities hall for you to clean mats after use, Wayne will show you where to put them to dry