Yoga taught in these classes includes physical postures (asana), breathing exercises and relaxation which promotes vitality, stress relief, flexibility, increased strength and stamina, mental clarity and focus. The course tutor is trained in the Iyengar school of classical hatha-yoga and has a wealth of experience and knowledge concerning yogic practice, anatomy, Sanskrit and beyond.
WHAT EXPERIENCE DO YOU NEED
These yoga classes are suitable for everyone from absolute beginners to intermediate and more advanced participants.
SUMMER SCHOOL 2021 SESSION TIMES
Monday's & Thursday's 12 - 1pm, 18 January - 25 February (no class 8 Feb)
SEMESTER 1 2021 SESSION TIMES
Mondays, 6-8pm, 1 March - 31 May (no class 5 & 26 April)
Wednesdays, 12-1pm, 3 March - 2 June (no class 7 April)
Thursdays, 6-8pm, 4 March - 3 June (no class 8 April)
Fridays, 12-1pm, 5 March - 4 June (no class 2 & 9 April)
SEMESTER 2 SESSION TIMES
Mondays, 6-8pm, 12 July- 15 October (no class 30 August)
Wednesdays, 12-1pm, 14 July- 10 November (no class 1 September)
Thursdays, 6-8pm, 15 July - 18 October (no class 2 September)
Fridays, 12-1pm, 16 July - 12 November (no class 3 September)
$5.00 per session for Students or Staff or Alumni OR $7.50 Others OR buy a 10 session prepaid yoga card! $40 for students $60 for non-students
All paid for at Reception, Clubs & Socs Building, 84 Albany Street
Please note no need to sign up for this course. It's a casual programme. Come when you can, and simply pay for each session at reception.