WHAT ITS ABOUT

Do you want to develop your skills on healthy, affordable plant-based eating? This workshop will go over maintaining a balanced diet, what plant based proteins are best and teach you to cook three delicious meals. Expect recipes, demonstration, and hands-on. Gain simple kitchen skills and find health for yourself and other.

Menu for July 22nd

The Eco-Pantry discussion - where and how to stock up on whole foods

 Sourdough bread baking and take home a sourdough starter

Magic porridge with dates and turmeric

Tofu stir fry - learn how to cook with tofu

Lentil potato top pie

Menu for Aug 5th

The Eco-Pantry discussion - where and how to stock up on whole foods

Sourdough bread baking and take home a sourdough starter

Brown rice porridge

Chick pea and pumpkin pie

Hummus and flat breads

Menu for Sep 23rd

The Eco-Pantry discussion - where and how to stock up on whole foods

Sourdough bread baking and take home a sourdough starter

Vegan breakfast muffins

Cooking tofu - tofu burgers

Vegan chocolate cake

Menu for October 7th

The Eco-Pantry discussion - where and how to stock up on whole foods

Sourdough bread baking and take home a sourdough starter

Vegan sausage rolls

Pasta salad - with walnuts and avocado

 Date and orange slice

REQUIREMENTS

None :)

A LITTLE ON THE FACILITATORS

Hagar Ozri is a plant-based chef with 25 years experience in the hospitality and wellness industry.

Hagar Ozri Website