WHAT TO EXPECT

A fun and supportive space for learning and practicing simple techniques—mental, verbal and physical—for staying safe and empowered in a wide range of situations relevant to women's lives: from positive boundary setting in relationships to physically disabling a bigger, stronger attacker. The course also includes information about your rights, where to find support and how to support others.

No experience needed. All women (16+), including trans gender/takatāpui, of all abilities and fitness levels warmly welcome.